Thursday, April 22, 2010

earth day cake


I've been a sort-of vegetarian for over 30 years, and have recently taken the leap into Vegan Land. It was time, for lots of reasons. I won't go into the negativity of the animal raising industry today. We're here to party! But I will say that eliminating meat from our diets is the single easiest way to increase our overall health, heal our ailing planet, and feed the hungry people of the world. If you're even a little bit interested, do some research. I'll post a few links at the bottom of this post. I promise you, you do not "need" meat. And I have been heard to say on more than one occasion that a life without cheese would not be worth living. I was right... A life without cheese is actually worth celebrating!

I made my first attempt at vegan cupcakes yesterday. Cake is important. There are some great books on vegan baking out there, which I will be collecting, but I wanted to jump right in and do some spur of the moment baking on a snowy April day, so I hit the internet. My goal in making any kind of food is to be sure it's actually food, meaning it's made from things that actually are good for my body. I'm not interested in white flour and refined sugar, so that made the search for a really good vegan cupcake recipe that much trickier. I finally found two that were pretty close to what I wanted. One had blueberries and spinach in it. I know, sounds gross, huh? I'll try it later though, because I'm an adventurous cook. What I settled on yesterday was a nice chocolate cake recipe, made with... black beans! How bizarre. I had to give it a go. And know what? They are delicious! Honest! They came out dense and moist and chocolaty, sweet, but not too sweet, and while the beans add moisture, fiber, and protein, you truly can not taste them. The original recipe is here: http://www.egglesscooking.com/2008/12/30/vegan-chocolate-cupcakes/. I made a few little changes, and this is my version of
Vegan Chocolate Black Bean Cupcakes...

In a big bowl, mix together:
1 C whole wheat flour (I used "white" whole wheat, which is a type of wheat, not a bleached flour)
1 C granulated maple sugar
1/2 C organic, unsweetened cocoa powder
2 tsp baking powder
1/2 tsp baking soda
1 tsp sea salt
1 tsp cinnamon

Then stir in:
1/4 C brown rice syrup
1/2 C prune puree (I made mine from organic dried prunes and a little water, buzzed up in the food processor. Next time I'll soak the prunes first to soften them)
1/3 C coconut oil
1 can (15.5 oz) black beans - drained, rinsed, and pureed
2 tsp vanilla
3-5 T water - added gradually, until batter is the right cake consistency.

Fill cupcake cups about half full, and bake at 350 º for about 15-18 minutes. Test with a tooth pick.
Makes 15 cupcakes.

Now about the frosting... again I wanted something made without eggs, milk, butter, and white sugar. This is tricky. I tried two versions - one with silken tofu, lemon, vanilla, and maple syrup, and another with vegan cream cheese. While they were sort of sweet and tasty, they were too runny to put on cake, and really didn't come close to actual frosting. I mixed them together, and served it as "cake dip" at my cousin's house yesterday afternoon. (Cake Dip would be really good as a Strawberry Dip) Mitzi and her friend Serena, both devoted meat eaters, munched down the cakes and dip, and asked for more, so I know I got something right. Now they're helping me search for better frosting recipes. I've got their attention! Who knows, one bite at a time, they might one day decide to leave the meat behind too. It's all baby steps. It took me over 30 years.

Now let's eat some cake!
Happy Earth Day to you!!

~~~
More info:

The Kind Life: http://www.thekindlife.com/
( I really recommend "The Kind Diet", by Alicia Silverstone)

GoVeg: http://www.goveg.com/
(Why go veg? They'll tell you why!)

On Going Vegan: http://www.vegsource.com/harris/going_vegan.htm
(A Kaiser Permante doc speaks up!)

Happy Cow: http://www.happycow.net/vegan_fashion.html
(Know where your leather comes from.)

101 Reasons To Go Vegetarian: http://www.flex.com/~jai/articles/101.html
(Bet you find a few that speak to you.)

Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.  ~Albert Einstein

12 comments:

Diosa Del Desierto Corazon said...

Sounds interesting. For my birthday two years ago, my friend made me a tofu chocolate pie. It was *amazing*!

Patty said...

What a wonderful gift to your readers on Earth Day, Kim! Thanks for a very informative post. I'm going to try this recipe for sure, but not sure that I'll fully reveal the ingredients until after my family oohs and ahhhs. ;-) Do you have a good source for the maple sugar? I found a great recipe on Epicurious that called for it, and the only places I found were online, and it was very expensive.

We watched Food Inc. last night and I'm determined to make a change, even if it's just to find local, organic sources for the protein that we don't catch ourselves (fish).

Kim Miles said...

Good Patty! All changes count, even the small ones! I haven't found a great source for maple sugar. It IS expensive, but in our house, cupcakes are a treat, not a daily thing, so I can sort of justify it. I'm also looking onto other alternatives, like organic dehydrated cane juice. I'll post if I find anything. So far, my research shows agave to be not as good as it's hyped to be, and maple sugar, maple syrup, and brown rice syrup to be pretty ok. I also use stevia in my tea, but need to experiment with it in baking. So much to learn!

JeremiahRenne332 said...

「不可能」這個字詞,在聰明人的字典中是找不到的。........................................

Kim Miles said...

The above translates to: "Is impossible” this character word, could not find in smart person's dictionary". I have to wonder who in China is attempting to read my blog......?

PorshaCoghlan梁子珠 said...

very popular to u! ........................................

Carolien said...

That looks jummy Kim! I've nominated you for the Sunshine-award! I love to read your blog!
More info's are on my blog ( http://blog.kralalien.nl ).

雲亨 said...

果然很有意思呀....這當然要頂一頂呀 ̄﹏ ̄........................................

Kim Miles said...

Another one from China...

"Is really very interesting. This naturally must go against one"

OliveWol8888 said...

好問才能博學。........................................

Michelle said...

Kim, I'm also vegetarian and have been since I was about 12. I never liked eating meat, I always felt it made me FEEL ill. I have always felt much better for not eating it and of course, feel better for the poor animals too. When we see the lovely little lambs in the fields in the Spring, people say how lovely they are, but most of them then have them on a dinner-plate ~ it's horrible, leave them alone I say !!! Leave them in the field, they ARE lovely ! Love the sound of your chocolate cup cakes Kim, I will try that recipe, chocolate cake is my favourite !! Tnanks !
Michelle (UK) xx

Jean said...

we have vegans, vegetarians, and one person on the Atkins diet here. It is a craszy crazy world! knowing the best sources to locate ingredients for vegan comestibles is the trick! Don't you think? Yay you!

xox jean